Weigh In record (no journal entry) for 30 August 2012
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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3105 kcal
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Fat: 192.99g | Prot: 315.72g | Carb: 14.37g.
Breakfast: Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil. Lunch: pork loin, olive oil. Dinner: Extra Virgin Olive Oil, pork loin. Snacks/Other: 100 Calorie Snack Pack, Omega 3 Fish Oil (1000 mg), Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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