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Waist 33"
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1190 kcal
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Fat: 51.53g | Prot: 37.96g | Carb: 146.00g.
Breakfast: Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Original Crescent Rolls. Lunch: Classic Pizza Crust, Rotisserie Chicken (Skin Not Eaten), Natural Shredded Mozzarella Cheese. Snacks/Other: Mountain Trail Mix, Essential Amino Energy - Fruit Fusion. more...
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losing 7.0 lb a week
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