miamoa's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

129.4 lb Lost so far: 0.7 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

378 kcal

Fat: 15.75g | Prot: 16.89g | Carb: 45.44g. Breakfast: bread. Lunch: bread, hot dog. Dinner: apple pie, peanuts. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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miamoa's Journal, 30 August 2012

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