miamoa's Journal, 31 August 2012

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Weigh In record (no journal entry) for 31 August 2012

129.2 lb Lost so far: 0.9 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

308 kcal

Fat: 10.16g | Prot: 11.43g | Carb: 42.72g. Breakfast: linzer, strawberry tea. Lunch: žito. Dinner: cheese, bread. more...

1797 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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miamoa's Journal, 31 August 2012

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