Weigh In record (no journal entry) for 22 October 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2018:
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2712 kcal
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Fat: 47.33g | Prot: 70.76g | Carb: 463.12g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, 365 Organic Sauerkraut, Hot Water, Ginger (Ground), Black Pepper, Turmeric (Ground), Cinnamon, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Post Grape-Nuts Cereal, Bananas, Walnuts, Ocean Spray Craisins Dried Cranberries, Frozen Blueberries, The Ginger People Crystallized Ginger. Lunch: Chipotle mod'd Vegan Burrito , Garlic, 365 Organic Sauerkraut, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Other: Zinfandel Wine, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, bills valerian root tea, France Pernod anisette liquor. more...
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gaining 0.7 lb a week
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