mikeze71's Journal, 30 August 2012

164.9 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 84.73g | Prot: 91.73g | Carb: 172.28g.   Breakfast: Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Bistecca di Manzo. Dinner: Fior di Zucchero, Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...