Weigh In record (no journal entry) for 31 August 2012
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1308 kcal
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Fat: 21.42g | Prot: 30.10g | Carb: 251.77g.
Breakfast: Banane, Yogurt Fitline, Multivitamientje, Caffè Espresso. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Caffè Espresso, I Risotti Asparagi. Dinner: Marmellata di Arance, Pane a fette, Latte Parzialmente Scremato, Fior di Zucchero. Snacks/Other: Caffè Espresso. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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