mikeze71's Journal, 29 August 2012

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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589 kcal

Fat: 8.96g | Prot: 22.91g | Carb: 103.19g.   Breakfast: Yogurt Fitline, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Insalata Verde con Verdure Assortite, Spaghetti N 5, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...