John10251's Journal, 22 October 2018

I ate under goal, missed my protein but met my activity goal. BF down .5%

153.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1842 kcal

Fat: 51.44g | Prot: 183.60g | Carb: 157.44g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: SeaPak Breaded Butterfly Shrimp, Great Value Whole Milk Greek Yogurt Plain, Kirkland Signature Normandy-Style Vegetable Blend, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Southwest Style. Snacks/Other: Driscoll's Blueberries, Meijer 4% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3379 kcal

Activities & Exercise: Fitbit - 24 hours. more...