philly_phenom's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010

232.6 lb Lost so far: 0 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:

1622 kcal

Fat: 31.41g | Prot: 68.73g | Carb: 292.35g. Breakfast: milk, mini wheats. Lunch: pork chop. Snacks/Other: pop tart. more...

3502 kcal

Activities & Exercise: Martial Arts - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week


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philly_phenom's weight history