philly_phenom's Journal, 09 June 2010

Did not do well yesterday - to many evening snacks. Today my goal (aside from keeping under 2200 calories) is to eat nothing past 8PM

233.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 32.09g | Prot: 60.26g | Carb: 239.23g.   Breakfast: milk, mini wheats. Lunch: Stuffed Shells. Dinner: peas, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Boston Lager, Low Fat Fudgsicles - Triple Chocolate, Low Fat Fudgsicles - Triple Chocolate. more...

3093 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...