IamnotOrville's Journal, 10 June 2010

204.5 lb Lost so far: 5.5 lb.    Still to go: 54.5 lb.    Diet followed 100%.

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1628 kcal

Fat: 23.85g | Prot: 72.21g | Carb: 215.45g.   Breakfast: Whole Grain Flax Bread, Irish Creme Coffee Creamer. Lunch: Olive Oil Margarine, Chicken breast fat free slices, Whole Grain Flax Bread, Yellow Mustard. Dinner: Cabernet Sauvignon Wine , Maple Style Beans in Sauce. Snacks/Other: Navels Oranges . more...

2260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...