Weigh In record (no journal entry) for 21 October 2018
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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406 kcal
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Fat: 31.78g | Prot: 26.54g | Carb: 1.35g.
Breakfast: Pork Sausage Patty or Link, Coffee, Fried Egg. more...
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losing 6.3 lb a week
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