Weigh In record (no journal entry) for 21 October 2018
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2070 kcal
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Fat: 152.28g | Prot: 145.81g | Carb: 36.93g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Peanut Delight Creamy Peanut Butter. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Earthbound Farm Organic Spring Mix, Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, La Croix Grapefruit Flavored Sparkling Water, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 4.2 lb a week
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