Weigh In record (no journal entry) for 08 June 2010
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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2135 kcal
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Fat: 91.86g | Prot: 179.31g | Carb: 153.54g.
Breakfast: 2% Fat Milk, Fried Egg, Toasted White Bread, Butter (Salted), Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar. Dinner: Blue Cheese Dressing, Mixed Greens Side Salad, Sweet Potato, Sour Cream Sauce (Dry, Dehydrated), Shrimp, Baked or Broiled Fish, Baked or Broiled Lobster. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Sliced Hard Salami, Monterey Jack Cheese. more...
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losing 12.6 lb a week
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