Weigh In record (no journal entry) for 10 June 2010
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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2452 kcal
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Fat: 82.55g | Prot: 119.37g | Carb: 321.01g.
Breakfast: Toasted White Bread, Swedish Meatballs w/ Pasta in a Savory Gravy. Lunch: Strawberries. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Coconut Milk, Hot & Sour Soup (Cup), Pad Thai. Snacks/Other: Raspberries. more...
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steady weight
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yerffej's weight history
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