Weigh In record (no journal entry) for 20 October 2018
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2018:
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2445 kcal
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Fat: 39.71g | Prot: 69.80g | Carb: 410.52g.
Breakfast: Now Foods Psyllium Husk Powder, 365 Organic Sauerkraut, Tart is Smart Tart Cherry Juice Concentrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Dried Seaweed, Bragg Organic Apple Cider Vinegar, Ocean Spray Craisins Dried Cranberries, Frozen Blueberries, Ancient Harvest 46g Quinoa Traditional, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Ginger (Ground), Fennel Seed. Lunch: Bananas, Arugula Lettuce, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Meatless Meatballs, Clif Bar Clif Bar - Berry Pomegranate Chia. Dinner: Zinfandel Wine, France Pernod anisette liquor, Brown Sugar, Sue Bee Honey (1Tbsp, 21g), Apples, Ocean Spray Craisins Dried Cranberries, Tart is Smart Tart Cherry Juice Concentrate, 28g. more...
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steady weight
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