Weigh In record (no journal entry) for 29 August 2012
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248.6 lb
Lost so far: 21.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1879 kcal
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Fat: 59.03g | Prot: 135.05g | Carb: 249.03g.
Breakfast: Glucerna Snack Bar Chocolate Caramel, High Protein Chocolate Shake, Fiber Choice Weight Management, Fudgsicle No Sugar Added Fudge Bars, Premium Black Angus Beef Flank Steak, Fish Oil Omega 3, Peaches . Lunch: Chocolate Chip Crisp Hunger Smart Snack Bar, Glucerna Hunger Smart Shake, Fudgsicle No Sugar Added Fudge Bars, Grapes, Herb Roasted Turkey Breast, Onions, Fiber Choice Weight Management, Whole Wheat Sandwich Thins, Dijon Mustard, Sliced Tomatoes (3 Slices), Classic Iceberg Salad. Dinner: Fudgsicle No Sugar Added Fudge Bars, Apples, Chocolate Chip Crisp Hunger Smart Snack Bar, Mixed Salad Greens, Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Shredded Mexican Four Cheese Blend, Carb Balance Tortillas. more...
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4665 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 6 hours, Shopping - 2 hours, Sitting - 7 hours and 30 minutes, Housework - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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