Weigh In record (no journal entry) for 28 August 2012
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248.4 lb
Lost so far: 21.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1889 kcal
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Fat: 47.95g | Prot: 143.92g | Carb: 261.68g.
Breakfast: Peaches, *GLUCERNA CHOC PNUT MEAL BARS, High Protein Chocolate Shake, Sugar Free Fiber Powder, Fish Oil Omega 3, Raspberries , Blueberries , Blackberries . Lunch: Fudgsicle No Sugar Added Fudge Bars, Glucerna Hunger Smart Shake, Chocolate Chip Crisp Hunger Smart Snack Bar, Dijon Mustard, Fiber Choice Weight Management, Grapes, Boneless Skinless Chicken Breast, Tomatoes, Sandwich Thins - 100% Whole Wheat. Dinner: Sugar Free Strawberry Jam, Whole Wheat Sandwich Thins, Parmesan Cheese (Grated), Organic Brown Rice Spaghetti Pasta, Mixed Salad Greens, Premium Black Angus Beef Flank Steak, Fish Oil, Fiber Choice Weight Management. more...
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4673 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 6 hours, Shopping - 1 hour, Sitting - 8 hours, Housework - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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