Cbkaz5's Journal, 29 August 2012

194.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 97.62g | Prot: 187.34g | Carb: 352.49g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Nachos, Cilantro Lime Rice, Black Beans, Baja Fish Tacos. Dinner: Triscuit Rosemary & Olive Oil Crackers, Guacamole, White Rice, Refried Beans (Canned), Beer, Chicken Breast (Skin Not Eaten), Mole Poblano Sauce. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Mixed Fruit. more...

2490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...