Weigh In record (no journal entry) for 29 August 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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3103 kcal
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Fat: 82.20g | Prot: 230.13g | Carb: 367.76g.
Breakfast: Nonfat Strawberry Greek Yogurt, Skim Milk, Bananas, 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter, Old Fashioned Oats, Coffee, Natural Granola - Oats, Honey & Raisins. Lunch: Jack's Special Salsa, black beans. Dinner: Salmon, Organic Mixed Vegetables, Organic Long Grain Brown Rice, Organic Quinoa. Snacks/Other: Peaches, 2% Lowfat Cottage Cheese, Milk (Nonfat), Golden Cup Cakes - Yellow Cake with Creamy Filling, Suzy Q's Snack Cakes, Pistachio Nuts, Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 6.3 lb a week
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