Weigh In record (no journal entry) for 29 August 2012
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1598 kcal
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Fat: 54.22g | Prot: 141.54g | Carb: 129.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Lo-carb Monster Energy, Spinach, Chicken Breast. Snacks/Other: cliff builders bar chocolate mint. more...
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2736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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