Weigh In record (no journal entry) for 29 August 2012
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1491 kcal
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Fat: 50.24g | Prot: 159.98g | Carb: 89.75g.
Breakfast: Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer, Large Grade A Eggs, Mozzarella & Roasted Garlic Chicken Sausage. Lunch: Honey Nut Cream Cheese, Plain Bagel, Mello Yello Zero (Can), Natural Shredded Mozzarella Cheese, Rotisserie Chicken (Skin Not Eaten), Large Grade A Eggs, 100% Liquid Egg Whites. Dinner: Classic Sesame Seed Bakery Buns, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Milky Way Bar, Gold Standard 100% Whey - Extreme Milk Chocolate, Essential Amino Energy - Fruit Fusion. more...
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gaining 10.5 lb a week
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