Weigh In record (no journal entry) for 09 June 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2327 kcal
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Fat: 85.91g | Prot: 79.76g | Carb: 325.26g.
Breakfast: Coffee. Lunch: Macaroni & Cheese, Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Extra Virgin Olive Oil, Tea (Brewed), Whole Grain Linguine Pasta, Tomato Sauce with Herbs and Cheese (Canned), Basil. Snacks/Other: Peanut Butter Cookies, Chewy Trail Mix Bars (Variety Pack). more...
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2673 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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gaining 14.0 lb a week
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