JennaOpal's Journal, 08 June 2010

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 93.37g | Prot: 84.68g | Carb: 227.21g.   Breakfast: Peanut Butter, Wheat Bagel, Coffee. Lunch: Shredded Sharp Cheddar Cheese, Dried Cranberries (Sweetened), Almonds, Basil, Wheat Bagel, Peach, American Cheese. Dinner: Cooked Tomatoes, Wax Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Blastobutter Popcorn, Milk Chocolate Hot Cocoa Mix, Pure Almond Milk - Original, Coffee, Chewy Trail Mix Bars (Variety Pack). more...

1813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...