Weigh In record (no journal entry) for 19 October 2018
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1910 kcal
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Fat: 132.24g | Prot: 144.49g | Carb: 45.16g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Countryside Creamery Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Peanut Delight Creamy Peanut Butter. Dinner: Kraft American Cheese Slice, Kroger Eggs (Large), Northern Catch Wild Alaska Pink Salmon, Millville Quick Oats, Kraft American Cheese Slice. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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