Weigh In record (no journal entry) for 19 October 2018
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2018:
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2960 kcal
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Fat: 52.18g | Prot: 90.43g | Carb: 513.99g.
Breakfast: Bananas, Walnuts, Grapes, Fennel Seed, The Ginger People Crystallized Ginger, Frozen Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Dried Seaweed, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Black Pepper, Turmeric (Ground), Whole Foods Market Nutritional Yeast. Lunch: Black Pepper, Cherry Tomatoes, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Trader Joe's Organic Broccoli Florettes, Trader Joe's Chicken-less Crispy Tenders, Amy's All American Veggie Burgers, Clif Bar Clif Bar - Berry Pomegranate Chia, Clif Bar Mini - Oatmeal Raisin Walnut. Dinner: Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Pernod anisette liquor, Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Ginger (Ground), Trader Joe's Mango Sorbet. Snacks/Other: Jelly Belly Black Jelly Beans. more...
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losing 4.2 lb a week
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