Weigh In record (no journal entry) for 19 October 2018
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177.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1506 kcal
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Fat: 46.91g | Prot: 73.72g | Carb: 109.84g.
Breakfast: Hummus , Butter, Thomas' Original English Muffins, Feta Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Crab Cake, Lagunitas Lagunitas IPA. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Sapporo Sapporo Beer, Tequila. Snacks/Other: Ikea Dark Chocolate Bar, Perfect Foods Bar Almond Butter Bar. more...
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gaining 0.3 lb a week
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