Weigh In record (no journal entry) for 19 October 2018
|
221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1443 kcal
|
Fat: 67.49g | Prot: 37.39g | Carb: 175.31g.
Breakfast: Butter (Salted), Sugar, Iwisa Maize Meal-Pap. Lunch: Sour Dough Bread, Butter, Fried Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Carrot Cake with Icing. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kola Hanekom's weight history
|