Weigh In record (no journal entry) for 28 August 2012
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1592 kcal
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Fat: 84.16g | Prot: 144.23g | Carb: 49.02g.
Breakfast: Mozzarella & Roasted Garlic Chicken Sausage, Large Grade A Eggs, Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Ranch with Bacon, Large Grade A Eggs (Hard Boiled), Lettuce, Black Olives Sliced, Rotisserie Chicken (Skin Not Eaten), Sliced Mushrooms. Dinner: Classic Sesame Seed Bakery Buns, American Singles, Beef Patty, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Mountain Trail Mix, Deli Select Ultra Thin Honey Ham, Natural String Cheese Part Skim. more...
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losing 0.1 lb a week
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