Weigh In record (no journal entry) for 18 October 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2367 kcal
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Fat: 133.29g | Prot: 151.15g | Carb: 151.23g.
Breakfast: Harvest Salami, 2％脂肪牛奶, 花卷, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 小白菜, Silver Hills Little Big Bread, The Laughing Cow Cheese, 滷牛肉, 滷蛋. Dinner: 小炒肉, 芥菜, 小黃瓜, 白飯, Beef Curry. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Oatmeal Cookies. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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