Weigh In record (no journal entry) for 18 October 2018
|
143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
2679 kcal
|
Fat: 59.69g | Prot: 84.25g | Carb: 455.20g.
Breakfast: 365 Organic Sauerkraut, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Ginger (Ground), Walnuts, Fennel Seed, Bragg Organic Apple Cider Vinegar, Bananas, Ocean Spray Craisins Dried Cranberries, Grapes, Sun-Maid Dried Peaches, Oskri Organics Dried Blueberries, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Dried Seaweed. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. Snacks/Other: Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|