Weigh In record (no journal entry) for 18 October 2018
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1803 kcal
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Fat: 125.81g | Prot: 124.71g | Carb: 50.03g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Great Value Stevia, Unsweetened Vanilla Almond Milk, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Baby Spinach, American Heritage Cheddar Shredded Cheese, Kraft American Cheese Slice, Kroger Eggs (Large), Northern Catch Wild Alaska Pink Salmon, Millville Quick Oats. Dinner: Green String Beans, Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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