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28 Aug 12
BobMciu's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
209.5 lb
Lost so far:
5.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
757 kcal
Fat: 39.91g | Prot: 32.82g | Carb: 68.33g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Potato Salad with Egg.
more...
2375 kcal
Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours.
more...
on diet
BobMciu's own diet
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BobMciu's weight history
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BobMciu's Recent Activity
BobMciu's
own activity
recorded a
weigh in
at 207.5 lb.
recorded a
weigh in
at 208.5 lb.
recorded a
weigh in
at 207.0 lb.
recorded a
weigh in
at 207.0 lb.
BobMciu's
Buddies
No recent activity.
Other Member Diet Recent Activity
Ken04271948
updated their
Food Diary
.
Jlowlery
replied to
flhusker
's post -
hungry
.
chiblyto
recorded a
weigh in
at 274.0 lb.
ericam16
commented on their
journal
.
tiffa5ny
commented on their
journal
.
Miranmao
recorded a
weigh in
at 143.7 lb.
Glaun
updated their
Exercise Diary
.
WilyGirl
updated their
Food Diary
.