BobMciu's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
757 kcal Fat: 39.91g | Prot: 32.82g | Carb: 68.33g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Potato Salad with Egg. more...
2375 kcal Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mango4673 recorded a Weigh In at 318.0 lb.
MDSkyPilot recorded a Weigh In at 204.5 lb.
turkadot recorded a Weigh In at 233.2 lb.
dglass updated their Exercise Diary.
bella611 supported Desserrie's Journal Entry.
islandmoma supported johnpersico's Weigh In.
jimiam recorded a Weigh In at 216.8 lb.
nielsscholten recorded a Weigh In at 141.1 lb.