BobMciu's Journal, 28 August 2012

209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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757 kcal

Fat: 39.91g | Prot: 32.82g | Carb: 68.33g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Potato Salad with Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2375 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...