BobMciu's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
757 kcal Fat: 39.91g | Prot: 32.82g | Carb: 68.33g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Potato Salad with Egg. more...
2375 kcal Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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