BobMciu's Journal, 29 August 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 6.22g | Prot: 10.57g | Carb: 73.38g.   Breakfast: Grape Nuts, Cream (Half & Half), Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2455 kcal

Activities & Exercise: Stretching (yoga) - 41 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 50 minutes. more...