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BobMciu
Journal
26 Aug 12
BobMciu's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
211.5 lb
Lost so far:
3.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
489 kcal
Fat: 10.60g | Prot: 30.32g | Carb: 73.95g.
Breakfast:
Bananas, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2770 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
gaining 14.0 lb a week
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