Weigh In record (no journal entry) for 17 October 2018
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1979 kcal
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Fat: 91.07g | Prot: 122.86g | Carb: 124.83g.
Breakfast: saputo 4 fromaggio, 蘋果, 花卷, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 小白菜, Silver Hills Little Big Bread, The Laughing Cow Cheese, 滷牛肉, 滷蛋. Dinner: 白酒, 啤酒, 土豆絲, 煮熟的豆角（新鮮）, 炒小白菜, 炸排骨. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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