Weigh In record (no journal entry) for 17 October 2018
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168.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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762 kcal
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Fat: 31.79g | Prot: 55.84g | Carb: 61.76g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Wonder Natural Foods Better N Peanut Butter. Lunch: Trader Joe's Pork Gyoza Potstickers, Tuna Sashimi, L&L Hawaiian Barbecue Chicken Katsu, Pagoda Express Teriyaki Beef. Snacks/Other: Whole Milk. more...
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losing 0.1 lb a week
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