Weigh In record (no journal entry) for 28 August 2012
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1557 kcal
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Fat: 49.56g | Prot: 108.63g | Carb: 180.41g.
Breakfast: turkey franks foster farms, spinach fresh express, 2 egg whites, scrambled egg. Lunch: garlic, onion, lentis, ground turkey. Dinner: apple. Snacks/Other: raw almonds, lala milk, yoplait yoghurt, plum, Frozen Strawberries, banana, blueberries, eas lean protein. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 2.1 lb a week
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