Weigh In record (no journal entry) for 28 August 2012
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145.9 lb
Lost so far: 7.3 lb.
Still to go: 0.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2012:
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1519 kcal
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Fat: 28.88g | Prot: 49.27g | Carb: 221.37g.
Breakfast: Frozen Blueberries, Bananas, Unsweetened Vanilla Almond Milk, Special K Protein Plus. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Chicken Noodle Soup. Snacks/Other: Movie Theater Popcorn (Small), Sangria, Rolo Milk Chocolate Chew Caramels (Hershey's), Dark Chocolate Espresso Beans (Fresh & Easy). more...
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gaining 13.3 lb a week
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