Weigh In record (no journal entry) for 27 August 2012
|
144.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 August 2012:
|
1682 kcal
|
Fat: 17.95g | Prot: 81.37g | Carb: 254.67g.
Breakfast: Special K Protein Plus, Egg White, Unsweetened Vanilla Almond Milk, Bananas, Frozen Blueberries. Lunch: Lower Sodium Oven Roasted Turkey Breast, Spinach and Herbs Flour Tortillas. Dinner: Sangria, Fortune Cookie, Bananas, Spinach and Herbs Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Rolo Milk Chocolate Chew Caramels (Hershey's), Dark Chocolate Espresso Beans (Fresh & Easy), Milky Way Candy Bar (Fun Size). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|