Sarge4's Journal, 28 August 2012

197.6 lb Lost so far: 11.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 79.66g | Prot: 53.71g | Carb: 152.62g.   Breakfast: Tree Nuts Mix. Lunch: English Toffee Ice Cream Bar, Red Tomatoes, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Baby Spinach, Green Bell Pepper, Red Bell Pepper, Fat Free Western Dressing, Nacho Cheesier Tortilla Chips, Sweet Onions. Dinner: Hint of Lime Tortilla Chips, Dr Pepper 8 pack 12 oz bottles, Chipotle Black Bean Burger, Pepperjack Cheese. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Water. more...

3151 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours and 50 minutes, Sleeping - 9 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...