Weigh In record (no journal entry) for 28 August 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2083 kcal
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Fat: 80.29g | Prot: 60.52g | Carb: 281.64g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Kiwi, Egg Whites, Strawberry, Multi-Grain Sandwich Thins, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Sweet Potato Fries (Small), Southwest Chicken Soft Taco, Cheese Quesadilla. Snacks/Other: Rice Krispies Treats. more...
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2090 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours and 56 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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