Duffer's Journal, 17 October 2018

210.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 152.39g | Prot: 153.08g | Carb: 166.27g.   Breakfast: Butter, Toasted Whole Wheat Bread, Fried Egg, Pork Sausage Patty or Link, Strawberries, Coffee, Milk (Nonfat). Lunch: Onions, Ground Beef (Cooked). Dinner: Milk (Nonfat) , Post Grape-Nuts Flakes Cereal, TGI Friday's Onion Rings, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fisher Dry Roasted Peanuts, Milk (Nonfat) , Post Grape-Nuts Cereal, Colby Cheese , Ground Beef (Cooked). more...

3170 kcal

Activities & Exercise: Pickle Ball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...