Chrisdedman's Journal, 28 August 2012

191.2 lb Lost so far: 43.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 68.43g | Prot: 47.65g | Carb: 133.84g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Cheeseburger with Bacon and Condiments, Thousand Island Dressing, Mixed Salad Greens. Dinner: Milk (Nonfat), Honey Nut Toasted Oats. Snacks/Other: Black Raspberry Sparkling Ice. more...

3588 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...