GrandmaRose's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
216.2 lb Lost so far: 27.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1004 kcal Fat: 43.36g | Prot: 51.30g | Carb: 105.58g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, black coffee. Lunch: Champions Greek Yogurt - Very Berry, Brownberry honey wheat bread, Oscar Meyer uncured turkey hot dog, Frito's. Dinner: Taco salad . more...
2773 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.4 lb a week

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