Weigh In record (no journal entry) for 17 October 2018
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2180 kcal
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Fat: 153.37g | Prot: 157.42g | Carb: 51.57g.
Breakfast: Bigelow Tea Green Tea, Yogi Chai Rooibos, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Countryside Creamery Heavy Whipping Cream, Great Value Stevia, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Peanut Delight Creamy Peanut Butter, Sunwarrior Protein Classic. Dinner: Butter, Zucchini, Kraft American Cheese Slice, Kroger Eggs (Large), Northern Catch Wild Alaska Pink Salmon, Millville Quick Oats. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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