Waynek3859's Journal, 28 August 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 111.36g | Prot: 97.75g | Carb: 294.99g.   Breakfast: Blueberries, Sweet Cinnamon Bun, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: German Style Potato Salad, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: M&M's, Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3679 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes. more...