Weigh In record (no journal entry) for 29 August 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1501 kcal
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Fat: 70.20g | Prot: 57.11g | Carb: 163.18g.
Breakfast: Granulated Sugar, Black Tea Bags, 2% Fat Milk, Orange Juice, Sweet Cinnamon Bun, Blueberries. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. more...
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2649 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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