Weigh In record (no journal entry) for 17 October 2018
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115.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1327 kcal
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Fat: 39.00g | Prot: 91.86g | Carb: 160.33g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wheat Free Original, PSN Just Whey Protein, White Sugar (Granulated or Lump), Coffee with Milk, Bokomo Fibre Plus Cereal. Lunch: Tea with Milk, Sugar, PnP Baked Beans, Lucky Star Pilchards in Tomato Sauce, Sasko Brown Bread. Dinner: Cape Cookies Ginger Oaties, Roasted Vegetables, Chicken Breast, Tea with Milk and Sugar. Snacks/Other: Granulated Sugar, Coffee with Milk, Baby Corn, Lancewood White Cheddar Cheese, Bakers Provita Multigrain, Carrots, Cherry Tomatoes, Sweet Red Peppers, PSN Just Whey Protein. more...
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losing 3.1 lb a week
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